About Off The Matt

Off The Matt delivers exceptional mental skills training programs, specifically aimed at improving both the performance and wellbeing of individuals and teams.

Through applying the science of positive psychology, Off The Matt draws upon the research from mindfulness, neuroscience, acceptance and commitment therapy and self-compassion, to provide evidence-based, contemporary and engaging training programs specifically intended to meet these goals.

Off the Matt is founded by Matthew Hartnett, a highly experienced educator and wellbeing specialist. Matthew is married to Claire and is the father of three daughters, Grace, Olivia and Tess.

Matthew holds a Master of Applied Positive Psychology and a Professional Certificate of Positive Psychology, both through the University of Melbourne and a Bachelor of Teaching and a Bachelor of Arts through the Australian Catholic University.  He is also a licenced user of the Mental Toughness Questionnaire and a Certified Mental Coach through Mental Training Inc.    

Having spent over two decades in education and both coaching and participating in a variety of sports (five time Ironman triathlon finisher), Matthew has long understood the importance of the mind and how one’s emotions can impact the performance and wellbeing of individuals.

The relationship one has with their thoughts and the magnitude of mental toughness is of vital importance and can never be understated.

So whether you are in the sporting, educational, corporate or performing arts sector, Matthew embraces your approach to come together to connect, collaborate and discover the potential that lies within you or your team.

“Many of the principles that Matthew communicated, I include in my day-to-day coaching including increased awareness, acceptance, values-driven behaviours and self-compassion.

Matthew is highly knowledgeable in the science of positive psychology and his care and understanding of athletes needs is first rate.”

Matthew Boyd, former AFL footballer, captain of the Western Bulldogs and now assistant coach at the Fremantle Football Club. 

“I used ‘Off The Matt’ to enhance my understanding of what it takes to perform at the top level. Matt was a great help and guided me through the mental process with ease. I found that through ‘Off The Matt’ I was able to stop my mind drifting in crucial moments of the game and execute under pressure all through having a relaxed mindset.”

Maddie Shevlin, AFLW footballer with the Richmond Football Club.

“Matt is passionate, inspiring and extremely knowledgeable. The work I have undertaken with him has improved my confidence immensely. The insightful meditations help me to relax and focus in stressful situations both on and off the sporting field. I am truly grateful for this unique experience.” 

Sophia Hanlon, junior level national athlete. 

“Matt is always very professional, knowledgeable and interactive.  His sessions are enjoyable, practical and easy to follow.”

Nathan Gilliland, Head of HPE and Middle Years Football at Xavier College. 

“Matthew is a passionate and progressive educator with excellent interpersonal skills. His ability to build meaningful connections with each and every person he comes in contact with displays a depth of character and a genuine care for all. His wealth of knowledge in sport, contemporary teaching methods and a determination to succeed will ensure he is highly valued professional in all environments.”

Jay Baker, Head Cricket Coach at Scotch College